28-Days-to-Lean Meal Plan

With the right plan and disciplined approach, you can achieve significant leanness in just 28 days.

Read on: As the holiday season approaches, many find themselves regretting not prioritizing fitness over the past year—especially with Christmas social gatherings where baring shoulders or donning form-fitting attire is on the agenda. However, if you’re aiming for a sculpted pump before wearing that new dress, rest assured: Stephanie Sanzo’s shoulder workout is designed for even the busiest gyms—and it engages the core as an added benefit.

Gym attendance typically dips in winter, only to surge in December as panic sets in over the form-fitting outfits purchased weeks prior for upcoming Christmas parties (and January’s resolutions need no introduction!). For those pressed for time yet seeking an effective sweat session amid a crowded gym, Stephanie Sanzo’s cable-based shoulder workout is a lasting solution.

“This is a concise yet impactful cable machine workout focused on the shoulders,” noted the fitness instructor and Instagram influencer, who shared the routine with her 3.5 million followers. “It’s ideal for those short on time or navigating a busy gym but still aiming for a rapid, effective pump.”

Try the circuit for yourself:

1A. Single Arm Cable Lateral Raise x 10

1B. Single Arm Y Press x 10

2A. Rope Hammer Press x 15

2B. Kneeling Face Pulls x 15

3A. Kneeling Single Arm Cable Front Raise x 20

3B. Bent Over Single Arm Reverse Fly x 20

Sanzo recommends completing 3 to 4 rounds of the circuit. While the scapular muscles are the primary focus, the routine also engages the core and activates the legs—provided you maintain the form demonstrated by the fitness coach. The blend of bilateral and unilateral movements enhances not only power but also balance.

Numerous Instagram followers commented “Saved”, either aiming to transform their appearance for an upcoming event or setting more realistic 2025 fitness goals. “Impeccable technique—you’re my inspiration,” noted another fan.

If 3 to 4 rounds feel overly intense for your current fitness level, adjust the volume accordingly. However, prioritize a weight that challenges you while allowing you to maintain proper form, and limit rest periods to maximize efficacy.

For those who watched Sanzo’s workout video in its entirety, a charming dog made a brief cameo. While mascots are optional, results are assured.

For additional body-sculpting tips, follow Stephanie Sanzo on Instagram.